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Match the number of active screens to the task instead of leaving messages visible by default.

A second monitor can be useful for comparing documents or working across tools. It can also become a permanent display for messages you weren't planning to answer.
Before a focused task, ask whether the extra screen is helping. If not, move the windows you need to the main display and switch the second monitor off, or close the distracting content.
Keep it on when the work genuinely needs it. Turn it back on when you're reviewing a reference, sharing a presentation, or using an accessibility setup that benefits from it. This isn't a rule that one screen is always better.
Check notification settings too. Switching off a display doesn't stop an app from making sounds or showing alerts on another screen. Preserve any essential communication route.
Try the arrangement for one task, then review it. Did you miss useful information, or did you simply stop glancing at a chat window? A monitor should be a tool you use when it helps, rather than a second place your attention is expected to live all day.
Track daily routines and protect your wellness in the Your Day app.
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