CHAIR
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Well-being
Pause during an ordinary task and let your jaw rest, without forcing a stretch or trying to make it click.
A difficult email or a slow journey can leave you concentrating so hard that you don't notice your jaw. Take a moment to check in before returning to what you're doing.
Let your shoulders rest and allow your jaw to settle comfortably. You don't need to press your teeth together, open your mouth wide, or move it from side to side. A short pause with normal, unforced breathing is enough.
You might use the end of a meeting or the moment you put down your phone. A small note can help you remember, but it doesn't need to become another alarm that interrupts every hour.
Avoid forceful massage over the joint or any attempt to crack it. Clicking, headaches, or soreness can have different causes; this article can't tell you which one applies. If you have pain, locking, difficulty opening your mouth, or recurring symptoms, ask a dentist or healthcare professional for advice.
The useful habit is noticing tension earlier, not following a complicated two-minute exercise. You can leave the pause as simple as that.
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