Routine tools
Generic tools with clear effects when attached to a routine. Open a card for the full write-up. ·
A timer that splits 25 minutes of focus from a short break keeps endless work from swallowing the day. Whether paper or app, the alert marks when to stop so shoulders and eyes can rest. A fixed rhythm steadies afternoon focus and keeps productivity and recovery in the same loop.
A bottle on the desk turns “should I drink?” into an easy reach. Sipping before thirst hits softens afternoon fog and headaches, and refills add tiny standing breaks. Hydration is background productivity and a basic wellness setup for a lighter body.
