Routine tools
Generic tools with clear effects when attached to a routine. Open a card for the full write-up. ·
Covering the eyes before sleep cuts leftover lamp light and lock-screen glow. When the whole room cannot go dark, a sleep mask turns only your field of view into night. It travels well for trips, naps, and early bedtimes, and anchors the basic sleep cue of a darker place.
Leftover noise at bedtime can wake the body again. Earplugs lower sound first without rebuilding the whole room. They travel well when neighbors, hallways, or device hum linger, and help attach the sleep cue of a quieter bedroom.
