
CUP
Everyday routines
Put a few things back where they belong and leave a comfortable place to begin the evening.

After work, the room may still show the whole day: a cup beside the keyboard, a cable on the sofa, papers where you want to sit. You don't need to clean everything to change how the next hour feels.
Choose one area and give it up to five minutes. Clear the chair, take dishes to the kitchen, put work materials together, or return clothes to a suitable place. Start with whatever would make the evening easier to use.
If an item has no home, choose a temporary holding place and plan to decide later. Don't turn the small reset into emptying every cupboard. Keep private work materials and anything hazardous stored appropriately.
When the time is up, stop if the useful change is done. A room can still look lived in. On a tired day, moving the mug may be enough; on another day, you'll want to do more.
Sit down, make dinner, or do the thing you wanted to come home to. The reset has served its purpose when you can move on from it.
Track daily routines and protect your wellness in the Your Day app.
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