Evening & sleep
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Evening & sleep
Keep the water comfortable and the routine simple, then give yourself time to get ready for bed.
An evening shower can become another rushed task or a chance to slow down. Try choosing the second version on a night when you have a little room.
Have a clean towel and comfortable clothes ready before turning on the water. Keep the temperature warm rather than hot, and use a gentle cleanser where you need it. A short shower is enough; you don't need to stay in until the bathroom fills with steam.
Step out carefully, pat your skin dry, and moisturize if that suits your skin. Keep the floor clear and use appropriate slip protection. Then move into an ordinary, quieter activity rather than reopening work immediately.
Choose a time that works for your household and comfort. There's no exact interval before bed that everyone must follow, and a shower doesn't guarantee sleep. If showering makes you feel more alert, put it earlier in the evening.
Some nights the useful part is simply having clean clothes ready and one fewer thing left to do. Let the shower fit your evening rather than rebuilding the whole evening around it.
Further reading: American Academy of Dermatology: dry skin care
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