MOVE
EAT
Swap your afternoon snack for a handful of nuts
Replace your afternoon snack with a handful of nuts to stabilize blood sugar and sustain focus.
Around 2-3 PM drowsiness hits and hands reach for sweets. The sugar spike fades in 30 minutes. A handful of nuts smooths that cycle.
Why nuts
Fat and protein together mean a slower blood-sugar rise. Small packages fit a desk drawer and make little noise. Almonds, walnuts, cashews all work.
How much is a handful
About 20-25g, what fits loosely in your palm. Pre-portion five bags on the weekend so weekdays need zero thought.
When to eat
Just before drowsiness, around 2:30-3 PM. Too late affects dinner. Pair with a glass of water for longer satiety.
Sustaining the habit
Week one: eat nuts first, allow one piece of chocolate if cravings persist. By week two the nuts alone carry the afternoon. Substitution beats prohibition.
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