CHAIR
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Well-being
Use a scheduled pause to stand, walk, or change position before a long meeting continues.
A long meeting can keep you in the same chair well past the point when you'd normally move. At a natural pause, take two minutes to change position.
If you're organizing the meeting, put a short break on the agenda. Online, tell people when you'll resume so they can leave their screens without worrying about missing something. In person, use the break to walk a little or refill your water.
If standing isn't comfortable or possible, adjust your position in a way that suits you. You don't need to follow a particular exercise. Let your hands leave the keyboard and your eyes leave the presentation for a moment.
When you can't step away, wait for a suitable pause rather than trying to stretch while presenting. A break works best when people are actually free to take it.
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