Close Your Work Tabs During Lunchroutinedaily

When you check email or reply to messages over lunch, the meal can end while you still feel caught up in work. Today, try closing your work screens while you eat. Shut your laptop or mute work notifications for a little while.

You don't have to put your phone away for the entire lunch break. Start with the ten minutes it takes to eat. If you're waiting for an urgent message, keep the notifications you need. When you reopen your screen afterward, lunch and work may feel a little less like one continuous task.