Put Your Snack in a Bowlwellnessdaily

When you snack straight from the bag, you may notice the bottom before you notice how much you've eaten. Next time, put some in a small bowl first. The point isn't to decide how much you're allowed to eat. It's simply easier to notice your snack when it's in front of you.

If you want more, you can have more. This small step is a way to interrupt the absent-minded snacking that can happen while watching a screen. Try it once the next time you have a snack at home.