Take a Five-Minute Walk After Lunch루틴일상

After lunch, it's easy to head straight back to your desk. Today, try walking for five minutes before you return. One loop around the office or a short walk outside is plenty.

You don't need to make it a workout. Walk at a comfortable pace in shoes that suit the route. On a busy day, shorten the loop rather than squeezing in a rushed walk.

Try taking that quick lap before checking your phone. One day this week is a good place to start.