COFFEE
PLAN
Sunday evening: confirm only three plans for next week
A 10-minute Sunday evening routine: confirm just three commitments for the coming week and ease Monday morning anxiety.
Monday mornings feel heavy not because there is too much to do, but because you do not know what is waiting. Ten minutes on Sunday evening can ease that uncertainty.
Why only three
Scrolling the whole calendar turns Sunday night into a working night. Limiting to three keeps the scope tight. Typically: one fixed meeting, one big task, one personal appointment.
How to do it
After dinner, before bed, open your calendar. Scroll Monday to Friday and jot down the three most noticeable items. Write only what and where in one line each. Then close the calendar.
What not to do
Do not prepare materials or draft replies. This is confirmation time only. Do not add new events either. Adding to the calendar on Sunday triggers brainstorming that delays sleep.
Wrap up
Leave the note somewhere visible. On Monday morning it gives you an instant sense of the week ahead. These ten minutes are not planning; they are a warm-up for the mind.
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