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COFFEE
Monday’s first coffee, 10 minutes: only this week’s calendar
QUIET
Before sleep, turn on Do Not Disturb
STAND
20 heel raises before you leave the desk
REST
Transfer walk: set your bag down once
BREAK
Midway through long meetings, stand and move for 2 minutes
RESET
If you cannot sleep, leave bed after about 20 minutes
AIR
Open a window between focus blocks to refresh the air
WALK
Morning commute: walk one stop farther to board
MOVE
Stand up when you take a call
CLOSE
Friday: move unfinished tasks only to next Monday
PLACE