Sleep Prep
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111 stories · showing 49–60 (Newest)
Energy
Stop caffeine after 2pm
Nutrition
Breakfast, protein first
Digital
Digital sunset at 9 p.m
Movement
7-minute morning stretch
Walk
15 minutes lunch walk
Wind Down
End the day with a dinner and tea routine
Posture
3 minutes after lunch, check your posture
Weekly Reset
10 minutes on Sunday night, plan for next week
Work Rhythm
Announce concentration time in Slack status
Focus Block
Tuesday 90 minute deep work block
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